Is a good source of vitamins, minerals, proteins and fiber

Tarts, jam, homemade is good for containing the following items :

Sodium mg 135, Potassium mg 75, Calcium mg 49, Phosphorus mg 33, Magnesium mg 8, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-1085	Sodium mg	135
Potassium mg	75	Calcium mg	49	Magnesium mg	8
Phosphorus mg	33	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	181	Manganese mg	0
Energy kcal	382	Protein g	3	Total nitrogen g	1
Carbohydrate g	58	Fat g	17	Starch g	21
Glucose g	15	Galactose g		Fructose g	8
Sucrose g	10	Maltose g	5	Lactose g	0
Fibre g	0	Satd FA/100g g	6	Mono FA/100g	7
Poly FA100g	3	Cholesterol mg	1